Sheridan RuthCan Meditation Cure Anxiety and Depression from Hair Loss or Alopecia?The truth about meditaiton, anxiety, depression and hair loss.Jul 20, 2022Jul 20, 2022
Sheridan RuthMy femininity is not defined by my hair.As a bald woman and hair loss coach, the theme of femininity, feminine identity and feeling like a beautiful goddess with and without hair…Jul 3, 2021Jul 3, 2021
Sheridan RuthHow to Accept Hair LossDid you know that some 21 million women are currently experiencing hair loss?Feb 3, 2021Feb 3, 2021
Sheridan RuthAlopecia Made Me Doubt EverythingUltimately, what I want you to see from this, is that alopecia will always be there, what changes is how you deal with it.Dec 15, 2020Dec 15, 2020
Sheridan RuthHow It Started/How It’s Going: Part 1: Alopecia as I childI’ve never told this story in full to anyone outside a very small and carefully-selected circle. I’ve decided it’s time to put it out…Dec 12, 2020Dec 12, 2020
Sheridan RuthHow do you love your body?I would argue that a big part of the problem in learning how to love your body is how we go about it. So, this week I’m challenging you to tNov 17, 2020Nov 17, 2020
Sheridan RuthAn Introduction to Metta MeditationThis tradition was taught by Buddha while he lived and is still practiced by Buddhists and non-Buddhists alike.Nov 2, 2020Nov 2, 2020
Sheridan RuthJournal Activity: How to let go of emotionsJournaling helps you become more in tune with your needs and desires, promotes mindfulness, and helps the brain regulate emotions.Oct 29, 2020Oct 29, 2020
Sheridan RuthYoga for DepressionThere are more than 264 million people in the world suffering from depression. For those individuals that receive professional help, the…Oct 23, 2020Oct 23, 2020
